Trigger Point & Dry Needling in Bondi Junction
Ever pressed a knot in your shoulder only to feel the pain travel into your neck, or even trigger a headache? Or pushed into your hip muscles and noticed a shooting ache in your back or leg, almost like sciatica? These pains often stem from trigger points—tight, irritated muscle fibres that refer discomfort to other parts of the body. They’re easy to overlook but can have a powerful impact on how you feel and move.
Trigger points develop from chronic overuse (think repetitive lifting or desk work) or sudden strain (like twisting awkwardly to grab something). They’re often mistaken for pinched nerves, but the cause is different—poor blood flow and tight muscle fibres stuck in a cycle of pain and tension. That’s where dry needling comes in.
How Dry Needling Interrupts the Pain Cycle
Dry needling uses an acupuncture-style needle inserted directly into the trigger point. This tiny, targeted action often causes a slight muscle twitch, a clear sign we’ve reached the right spot. That twitch, along with a small localised response in the tissue, increases circulation and encourages the muscle to release.
It’s a fast, focused process. The needle stays in for just a few minutes, but the effects can be long-lasting. You may feel a bit stiff afterwards, but this usually fades within 24-48 hours as relief sets in. And many people find it far more tolerable than deep tissue massage, especially for those stubborn areas that just won’t let go.
What We May Help You With
At Health Odyssey Chiropractic, we see great results with dry needling for a variety of muscle-related complaints:
- Neck tension and headaches
- Shoulder and rotator cuff discomfort
- Hip pain and referred leg symptoms
- Tennis or golfer’s elbow
- Chronic muscle tightness
We also provide guidance on stretches and biomechanics to help reduce flare-ups and support long-term muscle recovery.
At Your First Session
We’ll start by listening to what you’re feeling, how it affects your day, and what you’ve tried before. Then, we assess the affected areas, locate the trigger points, and carefully apply the needles for two to five minutes. Afterwards, we’ll talk you through what to expect, including simple home exercises to keep things moving.
Frequently Asked Questions
What’s the difference between dry needling and acupuncture?
How long does the actual needling take?
Schedule a Session; Feel the Difference
Get the relief you need now with dry needling. Contact us today to ask our team how they could help you live a more comfortable life.
